We were asking ourselves why success in the gym and life comes to some and not to others. One word: Repetition. Repeating your training over and over allows us to experience the patterns that are needed for growth and improvement.
Personal Trainer: Finn Glenn of http://www.BodyByFinn.com
Gym: Real World Combat & Fitness in Kenmare, Co Kerry, Ireland
http://www.RealWorldDefence.com
Body By Finn Fitness - Ireland's Personal Trainer 