Be positive.
A lot of people are surrounded by negativity everyday. Some create it. Know that it does us no good. Brush it off and don’t be associated with it.
No matter what situation lands in front of you today –> overcome it with a smile on your face.
Stay Strong.
What ever you do this Monday make sure you get out and about, get active! Exercise makes you feel awesome.
Movement = Freedom (from the couch)
HAPPY MONDAY!
This was given to us from one of our most consistent Body By Finn clients.
Thank you! You are awesome.
“Anything is possible if you work hard enough”
Keep it simple and believe it can be done.
What are you doing today that is significant or different from any other Thursday? Change only happens with effort.
Over thinking is one of the biggest causes of our unhappiness.
KEEP YOURSELF OCCUPIED. BE PRO-ACTIVE.
THINK POSITIVE.
Happy Thursday!
Are you training today?
Let me know what you are working towards and what you are doing to achieve your goals. Knowing what exercises to do and what food to eat are the very basics. If you are serious about getting results and are willing to commit then I invite you to find out what’s the best path for you. You can maximize your efforts and cut your time in half. Have the confidence of knowing 100% that you are doing the right things to get you to where you want to go.
If you are unsure of how to achieve your goal it may feel like you are walking in the dark with no light. If you go along with what everyone else is doing and what looks like it works then you may find you will be waiting a long time to get the results you are looking for. Get specific and your body will thank you!
Body By Finn Fitness - Ireland's Personal Trainer 