Giving it all with Step Aerobics in Kenmare’s Section 20 Class

We had an intense Section 20 strength and conditioning class with guest instructor, Finn Glenn, last Monday. Finn lead everyone through step aerobics with his own spin on it.

For more videos be sure to subscribe to our channel.

Young People Learn Self Defence -Kenmare, Co Kerry

Learning how to protect themselves against the realities of street & domestic violence, and home invasion were hot topics to train at the recent Real World Combatives workshop given by outspoken instructor Jamie Googan.
Join us today for a class, workshop or seminar in your area.

Phone: 064 6648486

Prepping for Mr. Cork Bodybuilding Championships 2016 with Mindriotmt

It’s a long road for an athlete to train for any kind of competition. The one thing they all have in common is a clear vision of their success. Gearoid O’Brien gives it his all when he is training for the up and coming Mr. Cork show.

In Kenmare you can Train Like a Beast at

Music by MINDRIOT mt

MINDRIOT unveil their long awaited debut self-titled EP after many years in the making. To coincide with the unveil the band also released their latest music video for the track “Low” which can be viewed at

Debut Album “Brothers” now available on CD and download

Battle Ropes, Box Jumps & Gymnastics in Kenmare’s Gym

We were asking ourselves why success in the gym and life comes to some and not to others. One word: Repetition. Repeating your training over and over allows us to experience the patterns that are needed for growth and improvement.

Personal Trainer: Finn Glenn of
Gym: Real World Combat & Fitness in Kenmare, Co Kerry, Ireland

Cliff Diving in Ireland with Finn Glenn

Irish Personal Trainer, Finn Glenn, loves taking to the water for a little fun with his friends. The sun was shining, water was calm and the cliffs kept getting taller. The tallest cliff topped out at 60 feet and was not for the feint of heart. What an amazing day in one of the most beautiful parts of the world.

Get out there and build your own adventure.

Finn Glenn is Munster’s most sought after Personal Trainer, Sports Consultant and Fitness Coach based out of Real World Combat & Fitness- Kenmare.


More often than not, when you start a training program in a gym, you don’t know where to start. With a personal trainer, you can maximise your time without compromising results. I can measure and assess your initial fitness level and create a targeted programme that addresses the areas you want to build.

The great thing about personal training is that I can give you all the motivational support you need. We are truly in this together. I will push you with new challenges physically, mentally and emotionally. We might even have a lot fun doing it.

If you are looking for a fresh approach to your workout then allow me to bring an endless variety of training concepts to help stimulate and offer genuine improvement and growth. You will go beyond expectation time and time again.

You can book an appointment for your first session today by calling 064 6648486 or email

Section 20 -Strength & Conditioning with Lorna Cooper at Kenmare’s Gym

Fitness Coaches Lorna Cooper and Finn Glenn prepare to launch Lorna’s new class, Section 20, at Real World Combat & Fitness in Kenmare, Co Kerry. Lorna is an amazing coach who loves to share her passion for training with everyone she meets. Be sure to say hello to her when you see her.

Section 20 takes fitness to a new level with strength and conditioning brought to the fitness floor. If you’re a fitness enthusiast you will love challenging yourself with Step Aerobics, Kettlebells, HIIT Training, partner drills, BoxFit, barbells, squats, box jumps, agility ladders, battle ropes and so much more. Build muscle, endurance, core stability and a genuine sense of physical power. Each class is broken into three 20 minute segments that are designed to bring the very best out of you each and every time.
Reserve your spot today. Spaces go fast. Phone 064 6648486.

Why do you Train at Real World Combat & Fitness in Kenmare?

A big thanks to Dennis B. for sharing with us his thoughts on why he enjoys working out at Real World Combat & Fitness gym in beautiful Kenmare, Co Kerry.

Welcome to Real World Combat & Fitness. Home to Kerry’s most sought after fitness and martial arts gym based out of Kenmare, Co Kerry.

It’s our belief that we can offer a life changing experience by delivering world class customer service, unique to our area, through the medium of health, fitness and martial arts. It’s just that simple. We strive to bring out the best in our guests with trainers and coaches who are truly passionate about the work they do. Whether you are looking to get into the best shape of your life, build an empowered sense of self-belief or even share some genuine quality time with friends and family we can help.

We have a 11,500 sq. ft. facility with several training floors, clean changing rooms, a full strength training gym, hydraulic resistance gym, heavy bags, and a lot of other cool features. We provide seminars, classes and personal training groups focusing on martial arts, fitness, and health & well being.

Real World Combat & Fitness offers a wide variety of fitness classes for all ages including Body By Finn, Cycle Fit, K-Fit Fight Fitness, Hydraulic Extreme, fitness bootcamps, and much more. We offer self-protection classes along with personal fitness training for adults, teens, and children.

More info: or phone 064 6648486 to book a tour or a free fitness consultation.

Where do you find Support for Stammering with Jamie Googan – Ireland

As a young man, RWCF coach Jamie Googan had struggled with a severe speech impediment. He was often demoralized by his lack of confidence to communicate his thoughts and ideas. The struggle was at times quite a painful one. With hard work, perseverance and support, he now sees his stammer as the catalyst that helped him become the man he was truly meant to be. Today, he passionately speaks about his mission to empower others to seek help with their struggles. If you need help reach out to one of the many excellent service providers in your community.

More info on Jamie and finding support:

Jamie Googan Profile…

CIT Access…

The McGuire Programme

Inside Look at Kenmare’s Martial Arts for Kids

We are always having fun in our Virtus Martial Arts class. This is a sneak peek at our ages 7-11 year old class with Coach Sven. Your first class is free so be sure to contact the gym for more info and reserve you place in class.

Virtus Martial Arts offers a family oriented approach to martial arts classes aimed at children and teens. It strives to develop the balance, dexterity and coordination of the mind and body through martial arts drills, games and competitive sparring. Emphasis will be placed on values such as goal setting, self-esteem, persistence, creating a positive attitude, self-confidence, self-discipline, leadership development, as well as many others. We combine concepts from Karate, Kung Fu, Jujitsu and Taekwondo to create a fun yet challenging freestyle martial art programme that families love. We maintain small class sizes to ensure plenty of attention to each student. Join us out of Real World Combat & Fitness in Kenmare, Co Kerry.

Join Us on Facebook: Virtus Martial Arts
Class Schedule: Click Here

Fun Heavy Bag Drills with Virtus Martial Arts – Kenmare’s Dojo

Coach Sven recently guided some of the young lads through several fundamental punch-kick combos on the heavy bags. The guys do a great job focusing on improving after every session. Have fun discovering what you are truly capable of by joining us for a FREE no obligation class. Beginners are welcome.

Call 064 6648486 to reserve a spot in our next class.

Check out Virtus Martial Arts